• July 16, 2024

Types of Supplements For Men

There are several types of supplements for men. There are vitamin D supplements, CoQ-10, Fish oil, Zinc, and CoQ10. If you’re looking for some information on what these are, keep reading. Hopefully, this will help you choose the right supplement. There are also several other types of , including Omega-3 and fish oil. Let’s take a look at some of the most popular ones. Listed below are some of the benefits of each.

Vitamin D

The recommended daily allowance of vitamin D is around 20 mcg for men and 15 mcg for women. There is no optimum dosage for vitamin D, but some people may need a higher dosage. These individuals may have a higher BMI or are taking certain medications that block vitamin D absorption. sources from Read More